How to Prepare Award-winning Sweet Potato Curry

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Before you jump to Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to sweet potato curry recipe. To make sweet potato curry you only need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Curry:

1. Use of large sweet potatoes.
2. Prepare of large onion.
3. Use of green lentils.
4. Provide of crunchy peanut butter.
5. Provide of coconut milk.
6. Use of ginger.
7. Get of garlic.
8. Prepare of tomato and chili purée.
9. Take of cayenne pepper.
10. Use of smoky paprika.
11. Use of ground cumin.
12. Get of ground coriander.
13. Use of soy sauce.
14. Use of lime.
15. Provide of Rice.
16. Take of Salt and pepper.
17. Provide of Vegetable oil.

Steps to make Sweet Potato Curry:

1. Peel and cut the sweet potatoes into small cubes. Place on a roasting dish and sprinkle salt, pepper, cayenne pepper and vegetable oil on top. Mix around thoroughly. Place in oven at 200 C for about 30 mins (turn once or twice).
2. Finely dice the onion. Pour one or two teaspoons of vegetable oil in a large pot on a medium heat, and cook the onions stirring continuously. Add the spices (cumin, coriander, paprika) to the mix after 5 mins. Turn the heat down slightly, add the garlic, ginger, peanut butter and purées to the mix and work and stir for another 5-10 mins..
3. Start cooking the rice..
4. Pour the coconut milk into the onion mixture, and let simmer. In the meantime, the sweet potatoes should be cooked. Mash these lightly with a fork to break them down and move the sweet potatoes into the onion pot. Also add the lentils, lime juice and the soy sauce and let simmer while the rice is cooking..
5. Plate up the rice and the curry, season to taste and serve -- I love this with natural yoghurt and fresh coriander on top too!.

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