How to Prepare Any-night-of-the-week Italian Chicken Spaghetti Squash

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Before you jump to Italian Chicken Spaghetti Squash recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to italian chicken spaghetti squash recipe. You can have italian chicken spaghetti squash using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Italian Chicken Spaghetti Squash:

1. Provide 2 medium of chicken breasts OR tofu (either can also be removed from recipe).
2. Prepare 1 medium of spaghetti squash.
3. Take 1 cup of grape tomatoes, quartered.
4. Provide 5 each of green onion, chopped fine.
5. Prepare 1 tbsp of minced garlic.
6. Get 1/4 cup of red wine.
7. You need 1 tbsp of balsamic vinegar.
8. You need of basil.
9. Provide of oregano.
10. Provide of salt & pepper.
11. Take 1 tsp of oil, I prefer grapeseed oil.

Steps to make Italian Chicken Spaghetti Squash:

1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
2. Chicken or tofu can be removed from recipe. If doing that, skip next step..
3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
5. Add balsamic vinegar and red wine to pan. Let liquid reduce..
6. Scoop out spaghetti squash with fork and add all of it to the pan..
7. Add chicken/tofu (if using) back to pan and heat everything through..
8. Serve!.

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