How to Make Speedy Pork steaks in mushroom sauce

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Before you jump to Pork steaks in mushroom sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to pork steaks in mushroom sauce recipe. To make pork steaks in mushroom sauce you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pork steaks in mushroom sauce:

1. Use 4 of pork steaks.
2. Provide 300 g of mushrooms (sliced).
3. Use 250 ml of Alpro soya cream.
4. Use 3 cloves of garlic (minced or finely chopped).
5. Provide 1 tbsp of parsley (dried).
6. Use 1 tbsp of thyme (dried).
7. Take Pinch of salt.
8. You need Pinch of black pepper.
9. Prepare 25 ml of white wine.
10. You need 360 g of plain white rice.
11. Use Handful of spinach leaves.
12. You need 2 tbsp of olive oil.

Instructions to make Pork steaks in mushroom sauce:

1. Season pork steaks with salt and black pepper, then heat 2 tbsp of oil in a large pan..
2. Add rice to saucepan and cover with water (slightly more than is enough to cover the rice) then bring to the boil and leave to simmer for around 15 minutes. Occasionally stirring and increasing the heat if needed..
3. Fry pork steaks on medium high heat, each side should take around 3 minutes depending on thickness. Take out of pan and allow them to rest on a plate..
4. Add mushrooms to the pan, stir for around a minute or 2-3 on medium heat in the remaining juices, then add in the garlic for a further minute, not allowing for the garlic to burn. Add in white wine if using, and allow to reduce by half..
5. Pour soya cream into the pan and stir continuously. Reduce heat slightly and add further salt and pepper to your liking, along with parsley and thyme. Stir for around 2 minutes. Then place in the pork steaks. Spoon over the mixture so they are covered and amongst the sauce..
6. Allow everything to simmer in the pan alongside the rice. When the rice is done, serve on to plates straightaway, sprinkle some parsley over the top if you wish. Garnish with some fresh spinach leaves..

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