How to Make Favorite Soya nuggets rice with matar paneer and sprouts salad

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Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to soya nuggets rice with matar paneer and sprouts salad recipe. To cook soya nuggets rice with matar paneer and sprouts salad you only need 30 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Soya nuggets rice with matar paneer and sprouts salad:

1. Provide for of For rice:.
2. Use 1/2 cup of Rice.
3. Use 8-10 of Soya chunks.
4. Provide 4-5 of Beans.
5. Prepare 3-4 of Carrots.
6. Prepare 1 of Beetroot.
7. Prepare 8-10 of Peas.
8. Prepare as per taste of Salt.
9. Prepare as required of Oil.
10. Take for of For matar paneer:.
11. You need 1/2 cup of Peas.
12. Provide 100 gms of Paneer.
13. Use 1-2 of Tomato.
14. Use 1 tsp of Coriander powder.
15. Prepare 1/2 tsp of Garam masla.
16. Get 1-2 of Onion.
17. Take as required of Oil.
18. Prepare as per taste of Salt.
19. Provide 1 tablespoon of Ginger garlic paste.
20. Take few of Chillies.
21. Prepare as needed of Black pepper.
22. You need 1 of Cinammon stick.
23. You need For of salad.
24. Provide 1 of Carrots.
25. Get 1/2 cup of Sprouts.
26. Provide 1/2 of Cucumber.
27. Use 1/2 of Beetroot.
28. Provide 10-12 of Peanuts.
29. Take as per taste of Salt.
30. Get 1 of Lemon.

Instructions to make Soya nuggets rice with matar paneer and sprouts salad:

1. Pressure cook rice and let it cool take a pan add oil jeera then chillies add onion and let it fry and add all other veggies mentioned above and add soya chunks saute them well add salt now add cooked rice to it..
2. Now take a pan boil peas in it now take a kadhai add oil let it heat add jeera black pepper cinnamon stick onion ginger & ginger garlic chilli paste into it cook it till the oil release in it now add tomatoes add salt and masla's mentioned above and add peas fry it well at last add water let cook it for few minutes and add paneer to it. And boil for few more minutes.
3. Take a bowl add sprouts into it add cut veggies for salad add salt add lemon..

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