Easiest Way to Prepare Favorite Spinach pottage

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Before you jump to Spinach pottage recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to spinach pottage recipe. To cook spinach pottage you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spinach pottage:

1. Get 400 g of frozen spinach.
2. Prepare 2 tbsp of flour (small).
3. Provide 2-3 tbsp of oil.
4. You need 2 cloves of garlic.
5. Prepare 1 of large tbsp sour cream.
6. You need of Salt and pepper.
7. Use of Fried egg to serve with.

Steps to make Spinach pottage:

1. Boil the spinach in enough water to just cover it, with salt pepper and chopped garlic..
2. In a separate pan add flour and oil and slowly heat them and stir them until it start to become toasted or smells like toast. (it starts to become lighter in colour).
3. When the spinach is cooked blend them with a hand mixer. Add about 200ml of the spinach mix to the hot oil and flour mixture and quickly mix them by using a whisk. Try to make it lump free. Now return this back to the rest of the spinach and mix it will with the whisk..
4. Stir in about a large tablespoon of sour cream (or 2 if you like sour cream like me) and it’s done. Remove it from the heat. Serve it with fried egg..

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