Recipe of Award-winning Rice and beef rounds in sauce

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Before you jump to Rice and beef rounds in sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to rice and beef rounds in sauce recipe. You can cook rice and beef rounds in sauce using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Rice and beef rounds in sauce:

1. Take 500 grams of Halal lean beef mince about(can hav bit of fat in).
2. You need of Few mixed frozen veggies of choice.
3. Take Half of can chopped tomatoes.
4. Get of Spices :1 tablespoon nice plain paprika powder.
5. Prepare 2 of medium Onions sliced once length and thin width.
6. You need of Spices:mild Madras homemade mix or shop bought.
7. Provide of Spice: ground corriander(dhaniya powder).
8. Use of Spice fr beef:som ginger 1 tblspn, bit of grlic.salt.cori powdr.
9. Get 4-5 tablespoons of Cooking oil.
10. Take of No water added!.

Instructions to make Rice and beef rounds in sauce:

1. Preps.place spices in da mince.mix well.maybe use gloves if prefer.then prep the onions.fry onions medium heat.while wait for onions quickly make the rounds,comes in a helping hand or two!check onions for darker brown add the tomatoes and the spices.stir.
2. Simmer well then add the veggies again cover abit.for veggies to cook.then add the beef rounds.under medium heat.until the beef rounds is cooked.don't take long coz meat is ground and hopefully delish coz nicely seasoned!try not over cook da beef as will be rubbery..
3. Make your favorate rice no,here is sticky rice wiv hint of coconut for nice aroma.and bismillah enjoy..even can do try with pasta spagheti or breads etc.

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