Recipe of Any-night-of-the-week Okra and Lamb : Bamia Stew

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Before you jump to Okra and Lamb : Bamia Stew recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some improvements. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. Continue reading for some ways to go green and save energy, mainly in the kitchen.

A large amount of electricity is actually consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. You can certainly save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is clean, which means that the motor needs to operate less regularly, will also save electricity.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not really that tough. Typically, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let's go back to okra and lamb : bamia stew recipe. You can have okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Okra and Lamb : Bamia Stew:

1. Take 500 g of fresh okra, ends trimmed.
2. Get 500 g of lamb, or beef diced.
3. Provide 1 1/2 cups of white rice.
4. Use 1 cup of vegetable oil.
5. You need 1 of large onion, chopped.
6. You need 1 clove of garlic, chopped.
7. You need 4 of tomatoes, peeled and cubed.
8. Prepare of juice of 1 lemon.
9. You need 1 tablespoon of tomato paste, diluted in 1 cup of water.
10. You need 1 teaspoon of dried mint.
11. Get 1/2 teaspoon of ground coriander.
12. Get 2 of beef broth cubes, diluted in 2 cups of water.
13. Use of fresh ground pepper to taste.
14. Prepare of salt to taste.

Steps to make Okra and Lamb : Bamia Stew:

1. Preheat the oven to 350 F.
2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside..
3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown..
4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed..
5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it..
6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry..
7. Serve hot with white rice on the side..

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