Easiest Way to Prepare Favorite Butternut Squash & Sweet Potato Soup with Coriander & Cumin
Hey everyone, welcome to my recipe page, looking for the perfect Butternut Squash & Sweet Potato Soup with Coriander & Cumin recipe? look no further! We provide you only the best Butternut Squash & Sweet Potato Soup with Coriander & Cumin recipe here. We also have wide variety of recipes to try.
Before you jump to Butternut Squash & Sweet Potato Soup with Coriander & Cumin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to butternut squash & sweet potato soup with coriander & cumin recipe. You can have butternut squash & sweet potato soup with coriander & cumin using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Butternut Squash & Sweet Potato Soup with Coriander & Cumin:
- Provide 1 of large butternut squash, chopped.
- Get 2 of large sweet potato, chopped.
- You need 1 tsp of coriander seeds, crushed.
- Get 40 g of butter.
- Provide 1 of large onion, chopped.
- You need 1 of large onion, chopped.
- You need 2 cloves of garlic, crushed.
- Prepare 2 of celery sticks, chopped.
- Provide 850 ml of chicken or vegetable stock.
- Get of salt & freshly ground black pepper.
Instructions to make Butternut Squash & Sweet Potato Soup with Coriander & Cumin:
- Fry the cumin and coriander seeds in a hot dry frying pan for 1-2 minutes until fragrant, but be careful not to burn them. Once cool, crush in a mortar & pestle..
- Peel the butternut squash and sweet potato and add to a food processor along with the celery and onion. Or hand chop if you prefer into small pieces..
- Melt the butter in a large saucepan before adding the onion and celery. Sweat for 10 minutes then add the garlic, butternut squash and sweet potato..
- Pour in the stock, season with salt and pepper, stir, then cover with a lid and simmer for 30 minutes until the vegetables are soft..
- Leave the soup to cool and blend with a hand blender, or mash with a potato masher if you prefer. Ensure that you get a smooth consistency..
- Pour carefully into a bowl and garnish with a sprinkling of the coriander and cumin seed mix, some fresh coriander and grate a tiny bit of nutmeg over the top. (How easy was that)..
If you find this Butternut Squash & Sweet Potato Soup with Coriander & Cumin recipe useful please share it to your friends or family, thank you and good luck.
