Steps to Prepare Favorite Chicken stew

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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to chicken stew recipe. To make chicken stew you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken stew:

1. Prepare 1 of pack of chicken.
2. Provide Half of yellow pepper, chopped.
3. Get Half of green pepper, chopped.
4. Provide Half of red pepper, chopped.
5. Provide Half of onion, chopped.
6. Use to taste of Mild & spicy rajah curry powder.
7. Take 1 cube of Chilli beef stock.
8. You need 1 of Knorrox chicken stockpot.
9. Use 1 of tomato.
10. Prepare 2 of carrots, peeled and grated.
11. Prepare 1 of sweet potato, washed and chopped.
12. Provide to taste of Paprika.
13. Prepare to taste of BBQ sauce.
14. Prepare 2 tablespoon of Mayonnaise.
15. Provide 2 tablespoon of sweet chilli sauce.

Instructions to make Chicken stew:

1. Mix BBQ sauce, Mayo & Sweet Chilli. Marinade chicken in mixture for 30 minutes.
2. Fry onion till brown.
3. Add chicken, paprika & rajah. Fry chicken till brown..
4. Grate tomato & add to chicken. Add beef stock & chicken pot. Close lid to simmer for 15 minutes.
5. Add sweet potato & carrots. Allow to cook..
6. When veggies are cooked, add peppers & cook till soft..
7. Serve with rice & your spinach & Butternut mix.

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