Simple Way to Prepare Ultimate Strawberry Banana Smoothie

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Strawberry Banana Smoothie:

1. Take 1 of ripe banana, peeled and sliced.
2. Provide 10-12 of strawberries, remove the stem and leaves.
3. You need 2 tbsp of oats.
4. You need 2 tbsp of chopped nuts of your choice.
5. Use 2 cups of cold milk (can use soya, almond or coconut milk too).
6. You need 1 tsp of dark chocolate chips (optional).
7. Provide 1 tsp of chia seeds (faluda seeds).
8. Take 1 tbsp of sugar, honey (optional).

Steps to make Strawberry Banana Smoothie:

1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth..
2. Pour the smoothie into serving glasses..
3. Chill it in the fridge for 30 minutes..
4. Just before serving, sprinkle the chia seeds and chocolate chips on top..
5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender..

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