Simple Way to Make Quick South African Indian Crab Curry

Hey everyone, welcome to my recipe page, looking for the perfect South African Indian Crab Curry recipe? look no further! We provide you only the best South African Indian Crab Curry recipe here. We also have wide variety of recipes to try.

Before you jump to South African Indian Crab Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to south african indian crab curry recipe. You can cook south african indian crab curry using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare South African Indian Crab Curry:

1. Provide 2 of onion, chopped fine.
2. Use 3 kg of orange crabs cleaned and chopped.
3. Get 3 tbsp of ginger and garlic grated.
4. Use 1 of curry leaves.
5. Get 5 of green chillies.
6. Prepare 10 of jam (rosa) tomatoes.
7. Use 4 tsp of curry powder.
8. Prepare 1 tsp of turmeric.
9. Prepare 2 tsp of ground cumin.
10. Take 4 tbsp of olive oil.
11. Get 2 tsp of salt to start. add more after tasting.
12. Provide 1 tsp of brown sugar.
13. Provide 1/4 cup of tamarind water.

Instructions to make South African Indian Crab Curry:

1. In a large pot heat oil and brown onions..
2. Add green chillies, curry leaves, ginger and garlic.
3. Place in all the crab lower to medium heat, replace the lid and simmer for 10 minutes..
4. Next add in all spices, mix and cook for a further 3-4 minutes..
5. Liquidise the tomatoes and and add to the pot. Add salt to taste as well as brown sugar to cut acidity.
6. Mix through, replace the lid and simmer for a further 10 minutes..
7. Next, remove the lid, increase the heat to remove excess water from the tomatoes and thicken the gravy..
8. Pour in the tamarind water and bring to the boil to finish..
9. Remove from heat and leave to stand. The gravy will thicken on standing..
10. Serve hot with basmati rice!.

If you find this South African Indian Crab Curry recipe helpful please share it to your friends or family, thank you and good luck.