Recipe of Super Quick Homemade Spinach & cheese cup pies

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Before you jump to Spinach & cheese cup pies recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone's active participation. This must happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.

Perhaps the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. Many individuals incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is specifically economical when it's full before a cycle is going. Don't dry the dishes with heat, make use of the cool dry or air dry options to increase the money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably uncomplicated to live green, after all. A lot of it is merely utilizing common sense.

We hope you got benefit from reading it, now let's go back to spinach & cheese cup pies recipe. You can have spinach & cheese cup pies using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spinach & cheese cup pies:

1. Take 2 bunches of spinach roughly chopped.
2. You need 1 of onion finely chopped.
3. Provide 2 pieces of garlic.
4. Provide 1 teaspoon of Aromat.
5. You need to taste of Salt.
6. Prepare 1/4 teaspoon of turmeric.
7. Provide Half teaspoon of dhania/jeera.
8. You need 1 teaspoon of rushed fresh red chillies.
9. Use 1/4 cup of nandos pepper sauce.
10. You need 2 cups of grated cheese of your choice.
11. Take of Ready made pie pastry.

Steps to make Spinach & cheese cup pies:

1. Heat oil. Fry onions and garlic till light pink. Add in chopped/washed spinach.. Cook for 3 minutes. Make a hole in the centre of the spinach.. Add all the spices. After 1 minute mix the spinach/spices and let it cook for a further 3 to 4 minutes or until most of the water evaporates.
2. In a separate bowl.. Mix 2 to 3 tblspn flour with Half a cup of milk and the nandos pepper sauce. Make a hole in the centre again. Add a small blob of butter.. pour this liquid mixture into the centre of the spinach.let it simmer till it thickens and mix everything together..
3. Once the spinach mixture thickens and becomes saucy remove from heat and allow to cool.
4. When it's completely cool add 2 cups of grated cheese.i use cheddar cheese. Mix all well and fill into pie cups. (Using butter or puff pastry as a base) cover with pastry. Eggwash and bake for 40 mins on 180 degrees or freeze..

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