Recipe of Quick Portuguese Chicken Stew

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Before you jump to Portuguese Chicken Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to portuguese chicken stew recipe. To cook portuguese chicken stew you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Portuguese Chicken Stew:

1. You need 6 of chicken pieces, bone-in, skin on.
2. Get 1 of large onion, chopped.
3. Provide 150 ml of white wine.
4. Use 100 g of unsalted butter.
5. Use 3 of garlic cloves, chopped.
6. You need 1 of chicken stock cube.
7. Provide to taste of Salt.
8. Get 1 of large carrot, peeled and sliced.
9. You need 2 of Bay leaves.
10. You need 1 tbsp of tomato puree.

Steps to make Portuguese Chicken Stew:

1. Heat the butter in a saucepan over a medium/high heat. Brown the chicken well..
2. Next add the onion, garlic, bay leaves and stock cube..
3. Cover with lid and allow to simmer for 5 minutes or until the onion has softened..
4. Next add the carrots. Cook for another 5 minutes..
5. Add the tomato puree and wine..
6. Continue to simmer over a medium heat for 20-30 minutes or until the chicken and carrots are cooked through..
7. Check seasoning. Adjust if needed. Remove the bay leaves and serve with rice or boiled potatoes..

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