How to Make Speedy Moroccan Lamb Stew

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We hope you got benefit from reading it, now let's go back to moroccan lamb stew recipe. You can have moroccan lamb stew using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Moroccan Lamb Stew:

1. You need 2 TBSP of Canola Oil.
2. You need 2 lb of Cubed Lamb Stew Meat.
3. You need 2 of Garlic Cloves (Minced).
4. Use 1 of Large Yellow Onion (Diced).
5. Use 4 of Medium Carrots (Diced).
6. You need 2 Tsp of Ground Coriander.
7. Get 2 Tsp of Ground Cumin.
8. Take 1 of Cinnamon Stick.
9. You need 1 (15 oz) of Can of Chickpeas (Rinsed and Drained).
10. Get 1 Cup of Dried Apricots (Chopped).
11. Provide 1/2 Cup of Pimento-Stuffed Green Olives.
12. Get 1 (15 oz) of Can Diced Tomatoes.
13. Get 2 Cups of Beef Broth.

Instructions to make Moroccan Lamb Stew:

1. In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain..
2. Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds..
3. Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary..
4. Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat..

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