Step-by-Step Guide to Prepare Speedy Prawn Stuffed Squid

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Before you jump to Prawn Stuffed Squid recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to prawn stuffed squid recipe. You can have prawn stuffed squid using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Prawn Stuffed Squid:

1. Take 4 of Squid tubes cleaned and tentacles removed.
2. You need 100 grams of Prawns chopped.
3. Prepare 1 tsp of Garlic cloves minced.
4. Take 1/4 tsp of Chilli flakes.
5. Take 1/4 tsp of Mixed Italian herbs.
6. Provide 1 tsp of Pepper powder.
7. Use 1 tbsp of Bread crumbs.
8. Get 1 tbsp of Chopped coriander.
9. Provide 1 of Salt.
10. Get 1/2 tbsp of Butter.
11. You need of sauce.
12. Use 1 cup of White wine.
13. Provide 1 tbsp of Tomato salsa/ marinara sauce of your choice.
14. Provide 1 of Salt.
15. Prepare 1/4 tsp of Pepper powder.
16. Provide 1 tbsp of Oil.

Instructions to make Prawn Stuffed Squid:

1. Add butter in a non stick pan.add garlic and prawns with chilli flakes, Italian herbs and pepper powder. Once the prawn is cooked , add salt, coriander and bread crumbs..
2. Fill the prawn filling in squid tubes. Seal with a toothpick..
3. Heat oil in non stick pan.add the stuffed squids and cook each side for 2-3 minutes. Don't over cook else it turns rubbery..
4. For sauce: in pan add white wine and a cup if water.wait for liquid to reduce to half..then add tomato paste, salt and pepper and cook for another 2-3 minutes. Serve the squids with this prepared sauce..

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