Simple Way to Make Award-winning Spinach kofta

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Before you jump to Spinach kofta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Don't overlook that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to spinach kofta recipe. To cook spinach kofta you need 25 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Spinach kofta:

1. Use of For kofta: 1 medium size chopped onion.
2. Take 5 of garlic clove chopped.
3. Take 3 cup of spinach chopped.
4. Use 1 cup of grated paneer.
5. Use 1/2 cup of boiled and grated potato.
6. Get 1 tsp of Garam Masala.
7. Prepare 1 tsp of red chilli powder.
8. Use 1/3 cup of corn flour.
9. Provide 1/8 cup of roasted gram flour.
10. Use 1 tsp of Salt or as a taste.
11. Take 2 tbsp of oil.
12. Use of For gravy.
13. Get 2 tbsp of oil.
14. Get 1 of bay leaf.
15. Prepare 1 inch of cinnamon.
16. Get 2 of onion finely chopped.
17. Take 1/4 tsp of turmeric.
18. Prepare 1/2 tsp of kashmiri red chilli powder.
19. Take 2 tsp of coriander powder.
20. Prepare 1 cup of water salt as a taste.
21. Take 1 cup of chopped tomato.
22. Get 1 tbsp of ginger garlic paste.
23. Use 1/2 tbsp of cream.
24. Take 1 tsp of garam masala.
25. You need of coriander leaves finely chopped.

Instructions to make Spinach kofta:

1. For kofta: In a large pan or kadai heat 2 tsp oil and saute onion, garlic after that add spinach add cook 2 to 3 minute. Remove from heat and cool completely and blend to smooth paste..
2. Take a bowl paneer, mashed potato,besan, corn flour, chilli powder, salt, garam masala and spinach puree, combine well make a dough..
3. Take a small part of dough and prepare a round ball without any cracks..
4. After that roll them in corn flour and deep fry in hot oil, stir occasionally and fry till the kofta turn golden and crisp..
5. For gravy: Firstly make tomato paste, grind tomato with cashew nuts and ginger garlic paste..
6. Heat in a pan over medium flame add 2 tablespoon oil and cumin seeds, bay leaf and cinnamon stick when they start to turn golden brown, add finely chopped onion and sauté until it turns light pink in color..
7. Add turmeric powder, coriander power and chilli powder, mix well.Now add tomato paste and cook for 10 min or until the oil release form paste..
8. Add chopped coriander and mix well. Now add 1 cup water or more how much you want to thick gravy..
9. Add salt and garam masala and mix well and cook a minute Now gravy is ready add kofta and move from heat..
10. Pour in a serving bowl garnish with cream and serve with naan and rice..

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