Recipe of Speedy Mock meat stew

Hello everybody, welcome to our recipe page, if you're looking for Mock meat stew recipe, look no further! We provide you only the best Mock meat stew recipe here. We also have wide variety of recipes to try.

Before you jump to Mock meat stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to mock meat stew recipe. You can have mock meat stew using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mock meat stew:

1. Use 1 Kg of carrot,washed,cuts in big chunks.
2. Take 300 gr of Mock meat,softened in warm water,drain well.
3. Use 600 gr of King Oyster mushroom,washed,cuts in chunks as carrot.
4. Take 2 stalks of Leak,finely chopped 1/2 each,diced the rest.
5. Prepare 2 stalk of lemongrass,finely chop 1/2 each, cuts in 7cm lengh the rest.
6. Take 2 Tbsp of vegetable oil.
7. Provide 500 ml of Vegetable stock.
8. Take 500 ml of Young coconut water.
9. You need 4 Tbsp of cold water.
10. Get 3 Tbsp of corn flour.
11. Provide 3 Tbsp of ground Paprika.
12. You need 2 Tbsp of brown sugar.
13. You need 1 of garni Thyme and rosemary (20gr).
14. Provide of Sweet basil leaves for garnish.
15. Prepare 1 sachet of Continetal naturally Beef stew Base.
16. Provide of Salt and pepper as equired.

Steps to make Mock meat stew:

1. In a large saucepan, heat the oil on mideum high heat.Add finely chopped lemongrass then finely chopped leak, stir until they turn brown..
2. Add all the vegies,each after 3 minutes apart,stir well each time as following : carrots,mushroom,mock meats,cuts leak and cuts lemongrass. stir to mix..
3. Add paprika and garni, cook for 2 minutes. Add Naturally Beef stew Base. stir to mix..
4. Add vegetable stock and young coconut water, sugar. stir to mix. Seasoning with salt and pepper. Cook for further 15 minutes on medium low heat..
5. Meanwhile, mix the flour with water then add in to the stew to thickenned the liquid- Make sure it thick but still liquidity. Bring to small bubbles boilling again then remove from the heat..
6. Serve warm with bread rolls,steam rice or cooked Rice noodles.Basils leaves on top of the dish as garnish..

If you find this Mock meat stew recipe helpful please share it to your close friends or family, thank you and good luck.