Recipe of Award-winning Crispy squid with salted egg

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Before you jump to Crispy squid with salted egg recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to crispy squid with salted egg recipe. You can cook crispy squid with salted egg using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Crispy squid with salted egg:

1. Use 250 gr of squid (cut in ring shape).
2. You need 1 of salted egg (yoke only).
3. Get 1/2 of lemon.
4. Get of salt & pepper.
5. Take 1 tablespoon of sesame oil.
6. You need 1 cup of corn flour (maizena).
7. Prepare pinch of baking powder.
8. Get 5 of garlic.
9. Take 4 of red chili.
10. Take of spring onion (chopped).
11. Use 1 tablespoon of oyster sauce.
12. Prepare 5 tablespoon of water.
13. Use 2 tablespoon of butter or margarine.

Instructions to make Crispy squid with salted egg:

1. Marinade the chop squid with lemon, salt, pepper, sesame oil - 15 minutes.
2. Prepare the corn flour, salt, pepper, baking powder.
3. Smear the squid into flavoured corn flour, then fry in hot oil. Then set aside.
4. Saute the chopped garlic & chili with butter or margarine.
5. Pour the oyster sauce then spring onion in..
6. Mix the salted egg (yoke) with water then pour onto the saute sauce until it bubbling.
7. Fried squid in to the sauce..

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