Easiest Way to Prepare Favorite Eggless Cape Malay Koeksisters

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Before you jump to Eggless Cape Malay Koeksisters recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to eggless cape malay koeksisters recipe. To make eggless cape malay koeksisters you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Eggless Cape Malay Koeksisters:

1. You need 2 of med potatoes.
2. You need 2 cups of sifted plain flour.
3. Provide 1/2 tsp of salt.
4. Get 1 tsp of aniseeds.
5. Use 1 (1/2) tsp of ground mixed spice.
6. You need 2 Tbs of sugar.
7. Use 5 g of dry yeast.
8. Get 50 ml of butter.
9. Take 240 ml of milk.
10. Prepare of Oil for deep frying.
11. Use of Coconut for rolling.
12. Provide of Syrup :.
13. Take 1 (1/2) cups of water.
14. Provide 1 (1/2)cups of sugar.
15. Get 1 of Cinnamon stick.

Steps to make Eggless Cape Malay Koeksisters:

1. Boil 2 med size potatoes till soft and mash till smooth. Sift the dry ingredients.Melt the butter with milk in a microwave, add to the mashed potatoes..
2. Leave the mixture to cool till lukewarm, add to dry ingredients.Mix together to form a soft dough, if it's too sticky add little flour.
3. Cover the bowl with plastic and leave to rise for an hour. Take out and place on floured surface.Roll the dough into a log.Cut 18 rectangular pieces, turn on it's side and press down slightly with your finger and stretch the dough slightly..
4. Leave to rise for 10 mins.Deep fry on med heat till golden brown.Poke holes in the koeksisters using a fork..
5. Make the syrup by adding all the ingredients into a saucepan. Let it boil till the sugar has dissolved and little sticky.Place on low heat when done. Dip the koeksisters in syrup and roll in coconut.Place in an air-tight container when cool..

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