Steps to Make Quick Spicy Chilli Soya

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Before you jump to Spicy Chilli Soya recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Be smart when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Fill your pantry shelves with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Don't forget that health isn't only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to spicy chilli soya recipe. To cook spicy chilli soya you only need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spicy Chilli Soya:

1. Take 2 Cups of soya chunks.
2. Get 1 Tsp of salt for boiling water.
3. Take 1 Tbsp of ginger garlic paste.
4. Take 1 Tsp of Kashmiri red chilli.
5. Use 2-3 Tbsp of Rive flour/ All-purpose/ corn flour.
6. Take 3 Tbsp of curd.
7. You need 1-2 Tbsp of oil for frying the soya chunks.
8. Provide 2-3 Tbsp of oil for sauce/ gravy.
9. You need 2-3 of chopped green chilli (chopped long).
10. Prepare 2-3 of chopped dried red chilli.
11. Provide 1 inch of sliced ginger.
12. Take 8-10 cloves of garlic.
13. Use 1 of roughly chopped onion (square shape).
14. Get 1 of roughly chopped capsicum (square shape).
15. Use 2-3 of string spring onion.
16. Get 1.5 Tsp of Soya sauce.
17. You need 1 Tsp of green chilli sauce.
18. Get 1 Tsp of red chilli sauce.

Instructions to make Spicy Chilli Soya:

1. In a bowling water add some salt. Now add soya chunks,mix them well and boil them for 3-4 minutes. After 4 minutes,strain the water out & let them cool down. Once cold enough,squeeze the water out. Now add ginger garlic paste. Now add Kashmiri red chilli powder..
2. Add corn flour or rice flour or All-purpose flour, Curd and mix it well for uniform coating. Now it’s ready to shallow fry (If you want you can do the deep fry)To shallow fry soya chunks, heat some oil in a wide pan. Add soya chunks and fry soya chunks till they are little crisp and Change the colour. Soya chunks looks ready now, keep the aside. next make sauce..
3. In a hot pan, take 2-3 Tbsp oil, add green and red chillies,sliced ginger and garlic. Sauté well, add onion, capsicum,green onion and sauté well(we have to use the veggie semi cooked). Now add Soya sauce, green chilli sauce, red chilli sauce, mix and sauté for a while. Now add 1/4 cup of water. You can also add little to tomato at this point if you want. Let it come to boil. Now add fried soya chunks and very little salt..
4. Sprinkle chopped green onion,mix well and cover it for another 2 minutes. Now Chilli Soya Is ready to serve..
5. Once.

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