Steps to Prepare Super Quick Homemade Chickpea and Tofu Curry

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Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers and hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some improvements. This needs to happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Read on for some approaches to go green and save energy, generally in the kitchen.

Why don't we begin with something quite simple, changing the actual light bulbs. Complete this for the whole house, not only the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you should use them instead of incandescent lights. They cost somewhat more at first, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to get the routine of turning off the lights when there is nobody in a room. In the kitchen is where you'll usually find members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise takes place in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off when you don't need them.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably uncomplicated to live green, all things considered. A lot of it truly is simply using common sense.

We hope you got insight from reading it, now let's go back to chickpea and tofu curry recipe. You can cook chickpea and tofu curry using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea and Tofu Curry:

1. Provide 250 g of firm tofu.
2. Prepare 400 g of tin of chickpeas.
3. Get 400 g of tin of chopped tomatoes.
4. Provide 1 of onion, sliced.
5. Get 3 cloves of garlic.
6. You need 2 of spring onions, chopped.
7. Prepare 1 tbsp of vegetable oil.
8. Take 1 tbsp of olive oil.
9. Prepare 2 cups of fresh rice (optional).
10. Take of Spices.
11. You need 2 tsp of garam masala.
12. Prepare 1/2 tsp of paprika.
13. Take 1 tsp of ground cumin.
14. Provide 1 tsp of ground coriander.

Steps to make Chickpea and Tofu Curry:

1. Gather your ingredients ready to start cooking.
2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned.
   
3. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes.
4. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry.
   
5. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry.
6. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes.
7. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice.

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