Simple Way to Make Any-night-of-the-week Mapo tofu

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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are many things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to mapo tofu recipe. You can cook mapo tofu using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mapo tofu:

1. Take 1 block of soft or medium soft tofu (cut up into cubes).
2. Take 2 tbsp of corn flour (optional).
3. Provide 200 g of mince beef or pork or chicken.
4. Get 2 tsp of soysauce.
5. Prepare 2 tsp of grated ginger (or ginger powder).
6. Provide 1 tsp of sugar.
7. Get 1 tsp of sesame oil.
8. Get 1 of spring onions (finely chopped).
9. Get 1 clove of garlic (finely chopped).
10. Get 2 tbsp of vegetable cooking oil.
11. Provide of Ground black pepper.
12. Provide 1 tsp of spicy Bean paste (optional).
13. Prepare 2 tsp of chilli oil (can check my recipe).

Steps to make Mapo tofu:

1. Coated your tofu lightly with corn flour then leave them aside. On medium heat non stick pan, add vegetable cooking oil in. Once your oil hot add tofu in and leave them cook for 5 min (don’t try to turn at this point) once you see tofu crisp up at the bottom you can start to turn them over and this is help tofu not get stuck on the pan and come off easily..
2. Cook for another 5-8 min on the other side and remove you tofu on a plate lay with kitchen towel..
3. Same pan, add garlic, stir well then add mince beef, soysauce, grated ginger, spicy bean paste, sugar and chilli oil..
4. Add tofu back in and add some sesame seeds, sprinkle on top with spring onions and stir well. Ps.this is chilli bean paste I use (photo attached).
5. Serve with some cooked jasmine rice. It’s so delicious and comforting..

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