Simple Way to Make Perfect Spinach Pasta

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Before you jump to Spinach Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to spinach pasta recipe. To cook spinach pasta you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spinach Pasta:

1. Provide 1 cup of pasta.
2. Provide 2 cup of spinach chopped.
3. You need 1 of onion finely chopped.
4. Get 3-4 of garlic cloves finely chopped.
5. You need 1 tablespoon of All-purpose flour.
6. Get 1 tablespoon of olive oil.
7. You need 1 cup of milk.
8. Get 1 teaspoon of oregano.
9. Get 1/2 teaspoon of chilli flakes.
10. Take to taste of Salt.
11. Prepare 2-3 tablespoon of grated cheese.

Steps to make Spinach Pasta:

1. Boil pasta with salt and strain it..
2. Chop spinach and keep aside.
3. In a pan heat olive oil, add garlic and onion and sauté it. Add All-purpose flour and cook on low flame..
4. Now add oregano, salt and chopped spinach, cook till spinach become soft. Now add milk mix well and allow it to boil..
5. Now add cheese, boiled pasta and chilli flakes. Mix well and cook for a minute or two and serve hot..
6. .

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