Recipe of Speedy Kamande stew
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Before you jump to Kamande stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to kamande stew recipe. You can cook kamande stew using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Kamande stew:
- Use 1/2 cup of boiled kamande.
- You need 1 teaspoon of garlic.
- Get 1 teaspoon of ginger.
- Use 1 of tomato.
- Use 1 of carrot.
- Prepare 1 of onion.
Steps to make Kamande stew:
- Fry the onion in garlic n ginger.
- Add the tomatoes cook till ready then add kamande.cook till ready n serve.
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