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Recipe of Any-night-of-the-week Vegetable stir fry with spaghetti

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Vegetable stir fry with spaghetti

Before you jump to Vegetable stir fry with spaghetti recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something great. Make sure that what you have at home is healthful. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to vegetable stir fry with spaghetti recipe. To make vegetable stir fry with spaghetti you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable stir fry with spaghetti:

  1. Take 250 grams of spaghetti.
  2. Use 8 of sugar snap peas.
  3. Get 10 of baby carrots.
  4. Take 1/2 bunch of baby spinach.
  5. Use 6 of mushrooms.
  6. Use 6 of broccolinni (baby broccoli).
  7. Get 2 of garlic cloves.
  8. Get of salt and pepper.
  9. Get 2 of fresh green or red chillies.
  10. You need 2 tbsp of soy sauce.
  11. You need 2 tsp of olive oil.

Steps to make Vegetable stir fry with spaghetti:

  1. Chop all veggies as you like or leave whole as they are all quite small..
  2. When oil is warm add chopped garlic, chopped chillies and veggies. Do not add the baby spinach yet..
  3. Heat a wok or large frying pan with olive oil.
  4. Add salt and pepper at this point. Cook for a further 5 minutes on medium heat and then and soy sauce..
  5. Boil the spaghetti as per package directions. When draining the pasta save some of the pasta water..
  6. Add the baby spinach and cook for a further 3-5 minutes depending on how crunchy/soft you like your veggies and then take off heat and set aside..
  7. Immediately add the freshly boiled spaghetti to the stir fry veggies..
  8. Pour over about 3 tablespoons of the pasta water. Mix well and serve hot..

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