How to Prepare Perfect Teriyaki Green Bean Stir Fry

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Before you jump to Teriyaki Green Bean Stir Fry recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won't be able to fix the problems of the environment. Each and every family should start making changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The right temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is clean, which means that the motor needs to work less often, will also save electricity.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is definitely something we can all do, without difficulty. It's concerning being practical, more often than not.

We hope you got insight from reading it, now let's go back to teriyaki green bean stir fry recipe. To make teriyaki green bean stir fry you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Teriyaki Green Bean Stir Fry:

1. Get 3 cup of frenchbean.
2. Use 1 cup of spring onions.
3. Take 1/2 cup of spicy teriyaki sauce.
4. Provide 2 tbsp of garlic.
5. Use 2 tbsp of water.
6. You need of garnish.
7. Use 1/4 cup of enoki mushroom.

Steps to make Teriyaki Green Bean Stir Fry:

1. blanch enoki in boiling water for 1 minute then drain and set aside.
2. in pan with oil saute garlic then carrot and green bean with 2 tbsp waters for about 2 minute.
3. add teriyaki sauce and sautee for another 3 minute till sauce almost dry up.
4. off heat add spring onion and serve top garnish.

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