How to Prepare Homemade Vegetable Stew

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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Water is the best beverage out there. Soda and coffee, when consumed in moderation, aren't that bad. Getting all your hydration from them is a terrible idea. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really losing weight and leading a healthful lifestyle.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to vegetable stew recipe. You can have vegetable stew using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vegetable Stew:

1. Take 1 of Potato.
2. Get 1 of onion.
3. Use 1/2 of Carrot.
4. Provide 2-3 of Beans.
5. Use 4-5 of cauliflower florets.
6. Take 1/2 Tsp of Garam masala.
7. Use 1 cup of Thick coconut milk (1st milk).
8. Get 1 cup of medium thick coconut milk (2nd milk).
9. Get 1 cup of thin Coconut milk (3rd milk).
10. Provide 1-2 of cinnamon stick.
11. Provide 3-4 of cloves.
12. Provide 6-7 of black pepper.
13. Prepare 1 tbsp of Coconut milk.
14. Get to taste of Salt.
15. Provide Few of curry leaves.
16. Prepare 1/4 cup of Green peas.

Steps to make Vegetable Stew:

1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white..
2. Chop all vegetables into big and thin pieces..
3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water.
4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame..
5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle..
6. Serve with Appam..

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