Steps to Prepare Any-night-of-the-week Raw Mango Squash

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Before you jump to Raw Mango Squash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to raw mango squash recipe. You can have raw mango squash using 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Raw Mango Squash:

1. Prepare 1 kg of Raw Mango Pulp.
2. You need 1 kg of Sugar.
3. You need 1 tbsp of Sodium Benzoate.
4. Prepare 1/4 tsp of Yellow Edible Colour.
5. Prepare 2 ltrs of Water.

Steps to make Raw Mango Squash:

1. Peel Off Mango. Cut thin slices of pulp. Put it to boil in 2 litres of Water. Boil it till pulp starts getting dissolved..
2. .
3. Blend boiled mango pulp with hand blender to fine consistency so that it may be strained easily from very fine strainer..
4. .
5. Now measure the strained pulp and add same amount of sugar in it and cook for 5-7 minutes. My measure of pulp is 5 cups so I added 5 cups of sugar..
6. When the mixture is cooing add Sodium Benzoate added with yellow Edible Colour. Mixture is prepared in a little water..
7. Switch Off Flame NOW..
8. Bring the Squash to room temperature. As soon as it is at room temperature, store it in sterilized glass container. Concentrate of Mango Squash is ready to enjoy. You can make several recipes with this concentrate..

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