Step-by-Step Guide to Prepare Perfect Pepper bass & asparagus squid

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Before you jump to Pepper bass & asparagus squid recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it appears we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won't be able to correct the problems of the environment. Each and every family should start creating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

A lot of electricity is definitely consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old models which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is actually clean, which means that the motor needs to run less often, will also save electricity.

The kitchen on its own gives you many small methods by which energy and money can be saved. Green living is not that tough. It's related to being practical, usually.

We hope you got benefit from reading it, now let's go back to pepper bass & asparagus squid recipe. You can cook pepper bass & asparagus squid using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Pepper bass & asparagus squid:

1. Prepare 250 grams of bass.
2. You need 5 grams of pepper.
3. Prepare 500 grams of squid.
4. Get 250 grams of asparragus.
5. Provide 5 of garlics.
6. You need 1 of midsize onion.
7. Use 50 grams of walnut.
8. You need 50 grams of parmesan cheese.
9. You need 20 ml of lemon juice.

Steps to make Pepper bass & asparagus squid:

1. Chop the garlic, onion and asparagus. Use a low oiled pan to cook the mix around 15 minutes..
2. Chop the squid, add It to the mix and cook till the water from the squid evaporates (personally recomend a wok to do it).
3. Sprinkle pepper over the bass and cook it using a flat pan with olive oil for 10 minutes aprox. It should be turned to cook both sides, squeeze a lemon before turning It to mix the flavours of both ingredientes..
4. After serving the bass and the squid smash the walnut and mince the parmesan cheese, mix them and sprikle over the squid with asparagus..
5. Enjoy!!.

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