Step-by-Step Guide to Make Award-winning Potato and Spinach au gratin

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Before you jump to Potato and Spinach au gratin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to potato and spinach au gratin recipe. You can have potato and spinach au gratin using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Potato and Spinach au gratin:

1. Take 200 g of chopped spinach.
2. You need 6 of large potatoes.
3. You need 2 of garlic cloves.
4. You need 3 tablespoons of virgin olive oil.
5. Get 8 g of nutmeg.
6. Take To taste of salt.
7. You need of For the sauce.
8. Provide 1 of lt full cream milk.
9. Provide 100 g of flour.
10. You need 50 g of melted butter.

Steps to make Potato and Spinach au gratin:

1. Pre heat an oven to 189 degrees Celsius. Slice the potatoes really thin like mandolin.
2. Oil a pan add in garlic cloves and add in chopped spinach and add salt and set aside..
3. Layer a oven pan with potato.
4. Create a sauce with the milk, cream, flour, nutmeg, salt and melted butter.
5. Then layer the pan with some spinach.
6. They layer with potato again then spinach and then potato.
7. Pour in the sauce over the potato layers.
8. Put into the oven for 1 hr 15 minutes.
9. IMPORTANT STEP: remove from the oven when cooked and let it rest. If you serve it now, it will fall apart. The heat still retains but it soaks up the sauce so when you serve, it layers like the picture..

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