Recipe of Ultimate Stock fish rice and beans

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Before you jump to Stock fish rice and beans recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone's active contribution. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

You may well prefer preparing food with your oven, but using a microwave instead will cost you much less money. If you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it pertains to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned way, but you would be wrong. Mainly if you make sure the dishwasher is full previous to starting a cycle. Save even more money by air drying and also cool drying your dishes as an alternative to heat drying them.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Efficient living is definitely something we can all accomplish, without difficulty. Largely, all it will take is a bit of common sense.

We hope you got insight from reading it, now let's go back to stock fish rice and beans recipe. You can have stock fish rice and beans using 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Stock fish rice and beans:

1. Provide 3 of milk cups of beans.
2. Take 2 of milk cups of rice 🍚.
3. Provide 2 of Small sachets Of tomatoes 🍅.
4. Get 2 cubes of seasoning.
5. Use 1 of milk cup of palm oil.
6. Use 3 of hand full of cray fish.
7. Use 10 of big pieces of flakes stock fish.
8. Get 2 teaspoons of salt.
9. Provide 5 of balls of dried Cameroon pepper.
10. Take of I medium size okpeyi (local seasoning).
11. You need 2 of medium size onions.
12. Provide of Little grated ginger and garlic.
13. Prepare 2 handful of scents leaves.

Instructions to make Stock fish rice and beans:

1. Parboil beans and drain first water then add fresh water and cook until very tender and set aside..
2. Parboil rice set aside.
3. Blend crayfish, okpeyi, pepper, ginger, garlic, cut onions into cubes and slice the scent leaves and set aside.
4. Wash stock fish with hot water and salt.
5. Pre heat pot and pour the palm oil inside allow to melt but don’t bleach then pour onions and tomatoes and fry for some minutes.
6. Add a little water and pour all the spices inside with the stock fish allow to simmer.
7. Cover pot and allow to boil for 5 mins then turn rice and beans add some water a little above the rice and beans.
8. Check for salt and seasoning and allow to cook for 15mins then add scents leaves and reduce the heat.
9. Continue checking water until it’s tender.
10. Allow water to dry and serve😋.

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