Recipe of Speedy No fry chilli chicken

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Before you jump to No fry chilli chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Your home should be stocked with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to no fry chilli chicken recipe. To make no fry chilli chicken you need 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make No fry chilli chicken:

1. Get 500 g of boneless chicken.
2. You need 2 teaspoons of chilli sauce.
3. You need 2 teaspoons of soya sauce.
4. Provide 1 teaspoon of vinegar.
5. Use 2 teaspoons of tomato sauce.
6. You need 2 of onions cubed.
7. You need 2 of capsicum or bell peppers cubed.
8. Provide 2 tablespoons of spring onion bulbs chopped.
9. Take 1 teaspoon of grated ginger.
10. Prepare 1 teaspoon of crushed black peppers.
11. You need 2 tablespoons of spring onion greens chopped.
12. Get 1 teaspoon of grated garlic.
13. Provide 3-4 of green chilies chopped.
14. Take 1 tablespoon of cornflour.
15. Use 1 teaspoon of sugar.
16. Provide To taste of Salt.
17. Provide 1+1 tablespoons of of oil for cooking.

Instructions to make No fry chilli chicken:

1. To a pan add one tablespoon of oil and heat it..
2. Add the chicken and stir for 1 minute. Now, cover and cook the chicken. The chicken releases water and gets cooked in it's own juices..
3. Turn off the flame as the chicken is cooked and most of the water evaporates..
4. Remove the chicken from the kadai..
5. To the kadai add oil. Once the oil is hot add the chopped bulbs of spring onions, grated ginger and garlic..
6. Stir for 1 minute and then add the chopped capsicum, green chilies and onions..
7. Stir for 2 minutes and cover and cook till they become slightly soft. The veggies should still be crunchy..
8. In a bowl, add soya sauce, tomato sauce, chilli sauce, and vinegar, water, cornflour and salt. Pour this mixture in the kadai. (Remember: Soya sauce always has added salt in it).
9. Add the sugar..
10. Add the cooked chicken and let the mixture simmer till all the sauce is infused in the chicken..
11. Garnish with chopped greens of spring onion..
12. Serve chilli chicken hot as appetizer or with fried rice and noodles..

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