Recipe of Ultimate White Rice mixed with Beans and diced plantain with stew
Hello everybody, welcome to our recipe page, looking for the perfect White Rice mixed with Beans and diced plantain with stew recipe? look no further! We provide you only the perfect White Rice mixed with Beans and diced plantain with stew recipe here. We also have wide variety of recipes to try.
Before you jump to White Rice mixed with Beans and diced plantain with stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to white rice mixed with beans and diced plantain with stew recipe. To make white rice mixed with beans and diced plantain with stew you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make White Rice mixed with Beans and diced plantain with stew:
- Get 1 kg of rice.
- Take Handful of beans.
- Get of Ripe plantain.
- You need of Soya oil.
- Take of Assorted meat.
- You need of Fresh panla.
- Take of Tomatoes, Pepper, Tatashe, Shombo, Onions.
- Prepare of Seasonings.
- Get of Salt.
Instructions to make White Rice mixed with Beans and diced plantain with stew:
- Wash and blend your tomatoes, pepper, onions, tatashe, n Shombo. Pour paste into a pot, place on fire, cook until there is no more water in the tomatoes. Use another pot, pour oil into the pot, let it heat up, once hot, pour your diced onions inside for a few minutes, then pour your tomatoes paste, reduced the fire, allow to cook very, once you can't taste the rawness of the tomatoes, you add your meat stock, allow to cook for few minutes, taste for salt, add your seasonings..
- Marinates your meat for one hour, then put on fire to cook, once tender, remove the meat for either frying or grilling. Then put the meat inside the stew, allow to cook for few minutes, your stew is ready..
- Wash your rice, par boil, wash your beans, par boil, and cook beans for like 30minutes, then add your par boiled rice, add salt allow to cook until the water dries off..
- Peel your plantain, diced it, put your fry pan on fire, pour some oil, once hot, begin to fry until the plantain colour turns golden. Serve as shown in the picture above..
If you find this White Rice mixed with Beans and diced plantain with stew recipe useful please share it to your good friends or family, thank you and good luck.