Recipe of Speedy Chicken Stew

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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Be wise when you do your grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Fill your pantry shelves with healthy foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your healthfulness. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to chicken stew recipe. You can cook chicken stew using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chicken Stew:

1. Use 500 gm of Chicken.
2. Prepare 300 gm of Tomato.
3. Prepare 3 of Onion.
4. Get 5-6 of Garlic Cloves.
5. Prepare 1 piece of Ginger 1/2 inch.
6. Prepare 1/2 cup of Oil.
7. Prepare 1 tbsp of kutti Lal Mirch.
8. Prepare 1 tsp of Salt /to taste.
9. Use 1/2 tsp of Haldi.
10. Use 1 tsp of Zeera.
11. Use 1 tsp of Sabit Dhania.
12. Prepare 3-4 of Cloves.
13. Prepare 4-5 of Black Pepper.
14. Use 1 of Cinnamon stick.
15. Get 1 of Bari Illachi.
16. Provide of Garnish.
17. You need 3-4 of Green Chillies.
18. Prepare Handful of Coriander chop.

Steps to make Chicken Stew:

1. Onion ko slice krlain.ginger garlic ko bhi chop krlain.oil garam krky onion ko gullabi fry krlain phir ginger garlic add kar ky fry krlain..
2. I hv used freeze tomatoes. Tomatoes ki skin remove kar ky mash krlain.agr app fresh timato bhi use krain tu bhi skin remove kar ky ya halka sa grind krlain ya mash krlain.iss sy masala acha daanydaar bhun jata hy..
3. Mash tomatoes ko onion mein add krdain.mix krain.saray spices add krdain aur mix krain.mash tomatoes ka apna pani niklyga jiss sy onion bhi soft ho kar bilkul ghull milk jyegi.
4. Add chicken,mix,cover and let it cook in tomato water till chicken is soft..
5. Jab chicken gall jye tu bhonain medium flame py jab tak ky oil uper ajayi.chop green chilli aur chop fresh coriander sy garnish krain aur naan roti parathy ya rice ky sath serve krain..

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