Recipe of Ultimate Beef Stew

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don't overlook that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you need 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Stew:

1. Get of Rice.
2. Provide of Diced beef.
3. Prepare 2 of white onions.
4. Get 1 of red onion.
5. Use 3 of spring onions.
6. Provide of Chillies.
7. Prepare 1 can of tinned tomatoes.
8. Get 2 tsp of basil.
9. Use 1 tsp of thyme.
10. Use 1/2 tsp of curry powder.
11. Provide 1 tsp of white pepper.
12. Use 2 tsp of paprika.
13. You need 3 of Maggi cubes.
14. Prepare 4 of garlic cloves.
15. Prepare 1 tbsp of parsley.
16. Get of Salt.
17. You need of Vegetable oil.
18. Prepare 2 L of beef stock.

Instructions to make Beef Stew:

1. Chop 1 white onion and make up beef stock.
2. Simmer beef in slow cooker beef stock for 2.5hrs with salt, pepper and the chopped white onion. Drain and keep stock to one side.
3. Add vegetable oil to pot of beef/onions, fry for 5-10mins, remove and set aside.
4. Chop remaining red/white onions, 3 spring onions and chillies. Blend the red/white onions, tinned tomatoes, garlic, parsley, thyme, basil and chillies.
5. Pour the blended puree into wok. Add curry powder, white pepper, paprika and maggi. Bring to the boil then simmer for 20mins.
6. Boil rice in beef stock.
7. Add the browned beef and onions to the simmering puree. Season to taste with pepper. Simmer for a further 10mins, stirring frequently to prevent sticking. Add additonal beef stock as needed.
8. Add whites of spring onions then simmer for a final 5mins.
9. Serve with rice and topping of spring onion greens.

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