Recipe of Super Quick Homemade Mediterranean Fish Stew

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We hope you got benefit from reading it, now let's go back to mediterranean fish stew recipe. To cook mediterranean fish stew you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Fish Stew:

1. Get 1 tbsp of olive oil.
2. You need 1 of red onion, diced.
3. Prepare 1 clove of garlic, crushed.
4. Take 400 g of tinned tomatoes.
5. Provide 90 g of black olives.
6. Use 1/4 tsp of salt.
7. Prepare of Freshly ground black pepper.
8. You need 2 of boneless, skinless cod fillets.
9. Use of (2 tbsp) fresh parsley.
10. Provide 1 of lemon, quartered.

Steps to make Mediterranean Fish Stew:

1. Preheat the oven to 190°C..
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes..
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil..
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent..
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon..

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