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Easiest Way to Make Super Quick Homemade Soaked Mulberry-raisin Spelt scones (Vegan Verion)

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Soaked Mulberry-raisin Spelt scones (Vegan Verion)

Before you jump to Soaked Mulberry-raisin Spelt scones (Vegan Verion) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to soaked mulberry-raisin spelt scones (vegan verion) recipe. You can have soaked mulberry-raisin spelt scones (vegan verion) using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Soaked Mulberry-raisin Spelt scones (Vegan Verion):

  1. Use 1 1/2 Cup of Organic Spelt flour.
  2. You need 2 Tsp of Turbinado sugar.
  3. Take 1/2 Can of Organic Full Fat Coconut Milk.
  4. Provide 1/2 tsp of Salt.
  5. You need 1 Tsp of Organic Raw Apple Cide Vinegar.
  6. Prepare 2 tsp of Baking powder.
  7. Get 1/4 Cup of coconut flakes.
  8. You need 3/4 cup of mulberry-raisin mixed in 1 to1 ratio.

Steps to make Soaked Mulberry-raisin Spelt scones (Vegan Verion):

  1. Blend 1/4 cup coconut flakes into flour.
  2. Mix all dry ingredients together except baking powder in a large bowl, including spelt flour, coconut flour, sugar, salt and dried berries..
  3. Add 1 Tsp vinegar into half can of coconut milk. Stir to mix and pour the mixture into dry ingredients bowl..
  4. Gently work with the dough until all things Incorporated well. Do not over mix. Let it sit on countertop for 4~12 hours to “soak”..
  5. After soaking for at least 4 hours, gently massage 2 tsp of baking powder into the dough. It's OK to add a little bit flour to avoid stickiness..
  6. Pat down your dough into half inch in thickness. Cut it into triangles or round shaped piece..
  7. Pre-heat oven to 425F. Grease a baking pan with oil or butter. Lay scones on the baking pan monolayer and separate from each other. Bake 15 minutes and serve hot..

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