Recipe of Award-winning Berry ice cream cake 🍨🍓🍒
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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to berry ice cream cake 🍨🍓🍒 recipe. To cook berry ice cream cake 🍨🍓🍒 you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Berry ice cream cake 🍨🍓🍒:
- You need of Base: 1 cup unsweetened shredded coconut.
- Take 1 cup of almonds.
- Take 3 tbsp of coconut oil.
- Get 2/3 cup of dates.
- Use 1/2 tsp of vanilla extract.
- Prepare of Ice cream layers: 200 g frozen blueberries.
- Prepare 3 of large banana about 450 g.
- You need 1 of and half tsp vanilla extract.
- You need 200 g of frozen blueberries.
- Get 200 g of frozen raspberries.
- Provide of Decoration: 150 g mixed frozen berries.
Steps to make Berry ice cream cake 🍨🍓🍒:
- Put all the ingredients for the base into a food processor and pulse until smooth. Transfer the mixture to a springform pan (diameter 20cm) and press down to form an even base..
- To make the blueberry layer, pulse the frozen blueberries, 1 banana (150g), and 1⁄2 tsp of the vanilla extract in a food processor until you have a creamy ice mixture. Spread this over the muesli base and smooth the surface. Transfer to the freezer for 1–2 hours, until the bottom layer has set..
- To make the blackberry layer, pulse the frozen blackberries, 1 banana (150g), and 1⁄2 tsp of the vanilla extract in the food processor. Spread this mixture over the first layer and smooth the surface. Return to the freezer for another 1–2 hours, until the middle layer has set..
- To make the raspberry layer, pulse the frozen raspberries, the remaining banana, and the rest of the vanilla extract in the food processor. Spread this mixture over the second layer and smooth the surface. Return to the freezer for a final 1–2 hours, until this top layer has set..
- Let the cake defrost for 30–45 minutes before serving and decorate with frozen berries and lilac blossoms, as desired..
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