Steps to Prepare Favorite Healthy sugar free Granola

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Before you jump to Healthy sugar free Granola recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to healthy sugar free granola recipe. To cook healthy sugar free granola you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Healthy sugar free Granola:

1. Take 4 cups of old fashioned rolled oats.
2. Provide 1/2 cup of almonds(chopped).
3. Provide 1/4 cup of cashew nuts.
4. Prepare 1/4 cup of peanuts(toasted).
5. Provide 1/2 cup of coconut flakes(toasted).
6. Provide 2/3 cups of raisins.
7. Take 1/4 cup of dates(deseeded and chopped).
8. You need 1/2 cup of dried fruits (I used apple and pear).
9. You need 1/2 tsp of salt.
10. Take 1 tsp of ginger powder.
11. Take Pinch of nutmeg.
12. Get 1/2 cup of vegetable oil.
13. Use 1/2 cup of honey.
14. Get 1/2 tsp of ground cinnamon.

Instructions to make Healthy sugar free Granola:

1. Preheat oven to 150-170c depending on your oven temperature,line a baking pan with parchment paper and set aside.In a large bowl combine the oats,almonds and cashew nuts.Add in the ginger,salt,nutmeg and cinnamon then stir to combine.In another bowl add in the oil and honey(use the container used for measuring the oil to measure the honey)mix well to combine.Pour the honey mixture into the oats mixture and stir well to coat evenly..
2. Spread the mixture evenly on the prepared baking pan and bake at 150-170c for 20-30 mins or until golden brown.Stirring at 10 mins intervals to bake evenly.when golden brown bring it out of the oven then add in the peanuts and coconut flakes and stir to combine, allow to cool slightly then add in the raisins and dried fruits and stir then allow to cool completely..
3. Break up the granola chunks if any and store in an air tight container for about 2 weeks to a month, enjoy with yoghurt,milk,on parfaits and ice cream.This Granola recipe is very healthy and diabetic friendly it's sugar free..

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