Simple Way to Make Quick Fish stew

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Before you jump to Fish stew recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Keep reading for some ways to go green and save energy, mainly in the kitchen.

Maybe the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Especially if you ensure that the dishwasher is full before starting a cycle. Save even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not that tough. Typically, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to fish stew recipe. To cook fish stew you only need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Fish stew:

1. Take 2 of medium side squid.
2. Take 3 of Cod fillets cut into pieces.
3. Get 10/12 of king prawns.
4. Get 1.5 cups of vegetable stock.
5. Prepare of Tomato purée.
6. Get 2 of onions.
7. You need 1 of celery stick.
8. Take 1 of lemon.
9. Provide 1 cup of dry white wine.
10. You need of Olives (optional).
11. Use of Oil.
12. Provide of Salt.

Steps to make Fish stew:

1. Start by cleaning the fish if it’s not already clean. I cleaned the squid by removing the bone, the eye and the ink pouch. I chopped the body and wings into discs/strips and the tentacles into pieces too. Remove the skin from the cod and bones. Prawns I just chopped the head off to make it easier to eat it you can keep them whole too..
2. In a large pot add the onion, celery oil and salt and let it get soft on medium heat. Then add the tomato purée and then the squid. Cook for 15 min or so adding the wine a bit at the time until it evaporates. Add the stock, cover and leave it to cook for another 15 min.
3. 5 min from serving time add the prawns and 2 min before serving add the cod. Add the lemon slices to the dish when ready and serve hot with crusty bread.

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