Recipe of Perfect Lamb and Bean stew

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Before you jump to Lamb and Bean stew recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

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A lot of electricity is consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. If you're in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electricity. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to operate as often.

The kitchen by itself offers you many small means by which energy and money can be saved. It is pretty straightforward to live green, all things considered. A lot of it is simply making use of common sense.

We hope you got insight from reading it, now let's go back to lamb and bean stew recipe. To cook lamb and bean stew you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Lamb and Bean stew:

1. You need of Lamb cubes x 500g.
2. You need 2 Tbsp of olive oil.
3. You need of Cannellini beans cans x 2, washed and drained.
4. Take of Onion x1, finely chopped.
5. Prepare of Garlic cloves x 4, minced.
6. Get Handful of spinach leaves.
7. You need 2 tsp of Salt x.
8. Use 2 Tbsp of Fresh lemon juice x.
9. Use of Arabic seven spices x 1 tsp.
10. Provide 2 of cardamom pods.
11. Prepare of Chopped tomatoes can x 1.
12. Prepare 3 Tbsp of Tomato paste x.

Steps to make Lamb and Bean stew:

1. Sprinkle salt over lamb and stir fry in olive oil till browned..
2. To the same pot, add onion and garlic and fry for a minute then add 2 Cups of hot water and cardamom pods along with seven spices and another tea spoon of salt. Bring to simmer, cover and cook on low for 1.5 hours or until tender..
3. Add beans, chopped tomatoes, tomato paste to the pot. Give it a good stir then turn off heat..
4. Add spinach (either as whole or roughly chopped) and stir till wilted. Stir in lemon juice..
5. Serve with a drizzle of olive oil over a bed of rice.

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