Recipe of Super Quick Homemade Chickpea burgers with spicy tomato salsa

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Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let's go back to chickpea burgers with spicy tomato salsa recipe. To make chickpea burgers with spicy tomato salsa you only need 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Chickpea burgers with spicy tomato salsa:

1. You need 400 g of tinned chickpeas.
2. Prepare of Zest of 1 lemon and juice of half the lemon (a save other half).
3. Provide of Curry powder.
4. Provide 1/2 bunch of fresh coriander (save other half).
5. Provide 1 of egg.
6. Get 1/2 of of a red onion (save other half).
7. Take of Olive oil (or any other flavourless oil).
8. Provide 100 g of breadcrumbs (fresh if possible).
9. Take of The salsa.
10. Use 4 of large fresh tomatoes, cored.
11. Use of Other half of red onion.
12. You need 3 of large garlic cloves.
13. Provide 2 of large red chillies, deseeded if you don't want it too hot.
14. Provide of Other half of the coriander.
15. Get of Juice of other half of lemon.
16. You need 2 tsp of curry powder.
17. You need 2 tsp of caster sugar.
18. Use Pinch of salt.

Steps to make Chickpea burgers with spicy tomato salsa:

1. In a food processor whizz together the chickpeas, lemon juice, 1 and a half teaspoons of curry powder, coriander, the egg, red onion and 1 tbsp of oil until it forms a smooth paste..
2. In a large bowl put 80g of the breadcrumbs and the lemon zest. Add the chickpea paste and squidge the paste and breadcrumbs together with your hands until fully combined..
3. Split the mixture into 4 equally and form 4 burger patties with your hands. The thickness and size is totally up to you..
4. Gently press each pattie in the remaining breadcrumbs until lightly coated, if you need more breadcrumbs that's fine. Chill the patties in the fridge for at least 10 minutes..
5. While the patties are chilling, make the salsa. Very simply just put all the ingredients in a food processor and whizz until your desired consistency is achieved. Some people like chunky salsa and some like it smoother. You can see the consistency that I went for in the picture below..
6. Remove the patties from the fridge. You can cook them in a variety of ways. I cooked them on the barbeque, but you can cook them under the grill or in a pan. Cook for approx 4 minutes on each side or until they start to go crispy and golden..
7. Get a burger bun and place the pattie on the bottom half. Add as much salsa as you would like on top of the pattie. Then add some crispy fresh lettuce, iceberg is best. Then put the top half of the burger bun on top and enjoy..
8. You can use any leftover salsa as a dip or other on burgers..

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