Steps to Prepare Award-winning Sourdough shokupan

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We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to sourdough shokupan recipe. You can have sourdough shokupan using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sourdough shokupan:

1. Use of Sweet Stiff Starter 90g bread flour.
2. You need 30 g of brown sugar.
3. Take 30 g of starter.
4. You need 40 g of water.
5. Prepare of Tang zhong.
6. Take 170 g of milk.
7. Prepare 30 g of bread flour.
8. You need of Main dough.
9. Get 610 g of bread flour.
10. Get 100 g of sugar.
11. Use 12 g of salt.
12. Get 215 g of milk.
13. Use 2 of beaten eggs.
14. You need 114 g of butter.

Instructions to make Sourdough shokupan:

1. Starter left for 7 to 9 hours till 50% increase.
2. Mix everything together except butter. Knead until a dough ball forms. Then add in butter and knead until window pane. Proof until double which may take 3 to 6 hours.
3. After second proof, deflate and shape into 3 rolled dough for loaf pan or shape into burger buns.
4. If loaf pan, Bake at 120 deg cold. Increase oven heat 10 deg every 10 mins until u reach 180. Bake at 180 for last 10 mins. Unmould after baking to reduce shrinkage. If bake as buns, bake at 180deg for 20 mins.

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