Skip to content Skip to sidebar Skip to footer

Recipe of Perfect Sweet & sour bean salad #themechallenge

Hello everybody, welcome to my recipe page, if you're looking for Sweet & sour bean salad #themechallenge recipe, look no further! We provide you only the best Sweet & sour bean salad #themechallenge recipe here. We also have wide variety of recipes to try.

Sweet & sour bean salad #themechallenge

Before you jump to Sweet & sour bean salad #themechallenge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Pick water over other products. Soda and coffee, when used in small amounts, aren't that bad. Using them for your lone source of hydration, however, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to sweet & sour bean salad #themechallenge recipe. You can cook sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Sweet & sour bean salad #themechallenge:

  1. Take 400 g of mixed beans in brine.
  2. Get 410 g of baked beans in tomato sauce.
  3. Provide 410 g of butter beans in brine.
  4. Provide 300 g of baby marrows, thinly sliced.
  5. You need 3 of mixed peppers, chopped.
  6. Take 2 of garlic cloves, chopped.
  7. Take 2 of spring onions, chopped.
  8. Use 1 cup of Wellington sweet & sour sauce.
  9. Provide 1 tsp of Seven Colours grill spice.
  10. You need 2 tbs of cooking oil.

Instructions to make Sweet & sour bean salad #themechallenge:

  1. Drain the beans in brine and set aside..
  2. Heat oil in a shallow pan over medium heat..
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic..
  4. Fry until the baby marrows are soft, this will take about ten minutes..
  5. Remove from heat and allow to cool.
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce..
  7. Chill the salad in the fridge for an hour before serving..
  8. Enjoy.

If you find this Sweet & sour bean salad #themechallenge recipe useful please share it to your close friends or family, thank you and good luck.

close