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Step-by-Step Guide to Make Homemade Multi grain kapuriya

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Multi grain kapuriya

Before you jump to Multi grain kapuriya recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your pantry shelves with wholesome foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to multi grain kapuriya recipe. You can have multi grain kapuriya using 19 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Multi grain kapuriya:

  1. Provide For of For homemade kapuriya mix.
  2. Get 1 cup of wheat.
  3. Prepare 1 cup of rice.
  4. You need 1 cup of sorghum (juwar).
  5. Prepare 1/2 cup of split gram (Moong dal).
  6. Get 1/2 cup of split Bengal gram(chana dal).
  7. Provide 1/2 cup of split red gram (toor dal).
  8. You need 1/2 cup of split black gram (Urad dal).
  9. Get 1/2 cup of green bell pepper.
  10. You need 1/2 cup of green peas.
  11. Take 1/2 cup of pigeon peas (Tuver).
  12. Provide 1/2 cup of french beans.
  13. Take 1/2 cup of surti papdi lilva.
  14. Get 4 of green chillies.
  15. Use 1/4 cup of oil.
  16. Take 1/2 tsp of turmeric powder.
  17. Get 1/2 tsp of soda (papad kharo).
  18. Get as per taste of Salt.
  19. Use 4 cups of water.

Steps to make Multi grain kapuriya:

  1. Coarsely grind all the grains. By this measurement I got about 6 cups of kapuriya mix..
  2. Here I took 4 cups of kapuriya mix flour. Add oil in it and mix it well..
  3. Finely chopped all green vegetables..
  4. In a pressure cooker add all green vegetables except bell pepper and green chillies. Add 1 cup of water and Cook it till 1 vessel..
  5. When pressure cooker cools down open it and add 3 more cups of water, 2 tsp oil, turmeric powder, green chillies, bell pepper, soda and salt put on medium heat and when it starts boiling add kapuriya mix flour give it a rapid stir till it's thickened. Turn off stove. Let it cool..
  6. Put steamer on high heat with enough water. Grease palm with oil and make circles from it and put it in a steamer. Cover it and steam it till 15 minutes on medium to high heat..
  7. Serve hot with pouring little peanut oil on it or with any chutney of your likings..

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