Recipe of Favorite Beef Jollof rice with coleslaw

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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to beef jollof rice with coleslaw recipe. To cook beef jollof rice with coleslaw you only need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Beef Jollof rice with coleslaw:

1. Take 4 cups of rice.
2. Provide of Small bowl of Tomatoes and red bonnet pepper (washed and blended).
3. Prepare 1 Sachet of tomato.
4. Prepare of Big onion.
5. Prepare 2 of seasoning cubes.
6. Take Stick of fish flakes.
7. Take of Jollof rice mixed spices.
8. Use of Salt.
9. Prepare of Soya oil.
10. Get 1 of kilo of beef.
11. Provide of Spring onion and green pepper.
12. Prepare of For the coleslaw.
13. You need 4 of boiled eggs.
14. Use 1 of medium cabbage 🥬(washed and shredded).
15. Prepare of Hand full of carrot (washed and shredded).

Steps to make Beef Jollof rice with coleslaw:

1. Washed rice and per boil. Wash and set aside.
2. Washed and cook meat with seasoning cubes, spring onion and green pepper and salt. Ensure to cook until its tender then fry beef with Soyaoil and set aside.
3. Boil fresh tomatoes and sachet tomatoes until the water drys. Heat oil and fry tomatoes for about 10mins and pour a little green pepper inside and continue frying until it drys.
4. Pour water and mix the Jollof rice spice, stockfish flakes, crayfish, salt and stock together..
5. Pour rice inside stir very well, balance the ingredients stir and allow to boil for a while, reduce the heat and allow to cook until the rice is tender. Allow the water to dry.
6. For the coleslaw slice eggs and mix with salad cream.
7. Garnish Jollof rice with fried beef and coleslaw.

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