Steps to Make Quick Rock cakes

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Before you jump to Rock cakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Fill your cupboards with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to rock cakes recipe. To cook rock cakes you only need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Rock cakes:

1. Use 500 g of All purpose flour.
2. Get 30 g of Baking powder.
3. Get 3 g of Salt.
4. You need 125 g of Caster sugar.
5. Get 60 g of Egg.
6. Take 120 g of Butter.
7. Provide 90 g of Currants.
8. Get 30 g of Citrus peel.
9. Use 180 g of Milk.
10. Prepare of Egg wash.

Instructions to make Rock cakes:

1. Sieve the flour baking powder and salt through a fine sieve.
2. Dissolve the sugar in the liquid egg.
3. Rub the butter into the flour to form a crumb mix.
4. Add the currants and citrus peel.
5. Blend in the milk to achieve a smooth mix.
6. Divide the mixture into small portion, approximately 70g each,afb place evenly on to a baking tray.
7. Egg wash and sprinkle with caster sugar.
8. Bake at 210°© for 15 to 20 minutes until light golden brown.
9. Serve with tea.

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