Steps to Make Perfect Spinach Stir Fry

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Before you jump to Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to spinach stir fry recipe. To make spinach stir fry you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach Stir Fry:

1. Take of Spinach.
2. Prepare of Anchovies.
3. You need of Dried scallops.
4. Use of Goji berries.
5. Take of Garlic.
6. Provide of Olive oil.
7. You need of Salt.
8. Prepare 1 of egg (half-beaten).

Instructions to make Spinach Stir Fry:

1. Wash spinach thoroughly and dry. Soak goji berries and dried scallops in water..
2. Heat oil in pan. Stir fry anchovies till crispy. Set aside. Add garlic and spinach to pan..
3. Drain goji berries, scallops and add to pan..
4. Add salt, add 1/4 cup of water and cover to steam for a few seconds.
5. Turn up heat. Drizzle beaten egg around the veg and leave it. Do not stir. Turn off the fire once cooked. Add anchovies back into dish..

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