Recipe of Speedy Maple and Almond Granola
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Before you jump to Maple and Almond Granola recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Drink water, not other drinks. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is often the key to successful weight-loss and healthfulness.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to maple and almond granola recipe. To cook maple and almond granola you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Maple and Almond Granola:
- You need 60 ml of vegetable or coconut oil.
- You need 60 ml of maple syrup or honey, or a mixture of both.
- Provide 1/2 tsp of salt.
- Prepare 1/2 tsp of vanilla extract.
- Get 250 g of rolled oats or a mixture of oats and oatmeal.
- Take 250 g of mixed nuts and seeds of your choice, roughly chopped if necessary (I used flaked almonds, cashew pieces and sunflower seeds).
- You need 1 tbsp of demerara sugar (optional).
- Provide 50 g of coconut shavings (I didn't have any so I added 50g more seeds).
- Get of mixed chopped dried fruit of your choice (optional).
Instructions to make Maple and Almond Granola:
- Pour the oil, syrup or honey, salt and vanilla in a small pan and heat gently. Preheat the oven to 160C/Gas 3..
- Measure out the oats, nuts and seeds in a large bowl..
- Pour the oil and syrup mixture into the bowl and mix with the dry ingredients until they are thoroughly coated. Taste, and add the sugar if you wish, it adds another level of crunch, but leave it out if you don't want the granola to be too sweet. Spread the mixture out on a large baking tray lined with baking parchment. Use two trays if necessary..
- Bake in the oven for about 12 minutes, then turn the paper over on all four sides to pile the granola in the middle, then spread out evenly again. This will help it crisp up evenly. Bake for another 10 minutes, but keep an eye on it. Turn over again one or two times if necessary..
- When crisp and golden all over remove from the oven. The granola won't be crisp while hot, so test on a cooled piece. Mix in the dried fruit while warm if using..
- Leave on the tray to cool completely before pouring into a jar. Serve with ice cold milk or fruit juice or yogurt and fresh fruit, or just eat from the jar!.
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