Recipe of Quick Rice and Stew

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Before you jump to Rice and Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to rice and stew recipe. To make rice and stew you only need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Rice and Stew:

1. Get of Rice.
2. Prepare of Green beans and carrots.
3. You need of Blended tomatoes, red bell peppers and scotch bonnets.
4. Use of Chopped /sliced onions.
5. You need of Garlic paste (optional).
6. Take of Meat (including the stock).
7. Prepare of Seasonings.
8. Take of Salt.
9. Provide of Oil (palm oil, veg oil or both).

Steps to make Rice and Stew:

1. Parboil your rice, then wash and drain..
2. Put your pot on fire, add water and salt. Allow it to boil. Then pour in the parboiled rice and cook..
3. When the water is almost dried, pour in your washed and chopped carrots and green beans. Allow to simmer till dry..
4. Remove from heat and serve with stew..
5. For the stew, add palm and veg oil in a pot and place on a low heat. Add onions, garlic paste and fry for some minutes..
6. Then add blended tomatoes and pepper mix. Continue frying till the water dries up.
7. Add curry, thyme, seasonings and salt. Then add your fried meat..
8. Fry well to reduce the sour taste of tomatoes. Or you can add small amount of potash or use baking powder to remove the sour taste..
9. When oil begins to settle on top, meaning, it's well fried, then add your stock. Cover and allow it to simmer on low heat..
10. Your rice and stew is ready!.

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